News
New Program - Ron Beer's Family Self Defense Centre is please to introduce Woman's Boxing FIT classes. This will be a great way to get in shape, increase stringth, improve coordination, balance and flexibility-with an added bonus of relieving stress. Based on a boxer's traditional workout, this class will be taught in a safe non-contact environment, so you get all the benefit of a boxer's workout with none of the risk. Warren King, a long time coach with us, will be teaching the classes. His teaching style can best be described as patient and intuitive, understanding what each student needs to progress. This is sure to be an exciting and fun way to get fit! Watch for fall classes! Cost: $120.00 for full program Drop in: $15/class if space available Contact us for more info Ron & Em Beer 905-294-6044
Dec 4, 2011 - New Videos added to the Techniques sections of the site.
PLEASE ALL US FOR ANY INQURIES ABOUT PRICING
Come in for a Free Trial Class
New Member are always welcome!
Contact Us or Come In to set up a trial date.
Come talk to Ron about what we offer, and see how a class is structured.